How to remove acne?
Acne is a common skin disorder. It affects most people at some point in their life. It is vital to do a good cleaning of the skin to eliminate acne. Also, have a diet rich in omega 3, zinc, and antioxidants, which are vital substances to reduce inflammation in the skin. If you want to eliminate acne, you should not miss salmon, sunflower seeds, fruits, and vegetables in your diet.
There are some key points you should know to avoid the appearance of acne. They are, for example:
avoid the use of makeup, especially that which is "oil-free"
Avoid stress
Avoid exposing yourself to the sun's rays. You can use sunscreen adapted to the type of skin you have
Important: Avoid squeezing the pimples so that the skin does not stain and scars do not appear.
If you have oily skin, it is vital to perform a professional skin cleansing with a beautician in an aesthetic clinic.
No, what should you do to remove acne?
Many people say many things about how to get rid of that problem. But in this article, we will see three fundamental steps to solve that.
Step #1: Deep cleanse the skin
The excess fat that accumulates will cause acne to appear. Therefore, start with a good skin cleansing to treat pimples and blackheads on the face. Now the question is: what should you do?
Have a soap especially for acne to wash your face daily
Tighten pores with the application of an astringent facial toner
Apply a lotion to dry the pimples that are inflamed
Perform a deep skin cleansing, 1 or 2 times a month
Perform a skin exfoliation 1 to 2 times a week.
Apply a purifying mask, at least once a week, based on clay, which absorbs excess sebum
Apply a mask to remove blackheads on the nose, forehead, and chin, using colorless gelatin, for example
N. B: You can buy soaps, toners, lotions, and masks in the pharmacy or supermarkets. You can also prepare them at home, such as using baking soda.
Step #2: Use suitable products to place on the face
It is vital to hydrate the skin after cleansing with a specific cream for oily skin that limits excess sebum production, causing new blemishes.
You can also apply a cream that has components that promote chemical exfoliation throughout the day. By doing so, you soften the skin and reduce pores.
Also, you can apply a product that dries and disguises pimples, which are usually rich in keratolytic, antiseborrheic, and antibacterial agents.
Step #3: Go on an anti-inflammatory diet
If you want to remove acne, you should eat a diet rich in anti-inflammatory and antioxidant foods:
Omega-3: salmon, chia seeds, and walnuts. They help reduce and prevent inflammation of the sebaceous follicles
Zinc: Oysters and sunflower seeds. It is a vital mineral to reduce inflammation, improve healing and decrease the secretion of fat by the sebaceous glands;
Antioxidants: They are foods rich in vitamin C, for example, which strengthen the body and help fight skin inflammation.
After all that we have mentioned, it is vital to increase your water intake to keep your skin hydrated. You should eat at least 1.5 to 2 liters per day. Eliminate dairy products and their derivatives. They facilitate the production of sebum, something that favors the formation of acne.
It's time to say goodbye to acne. If you are still dealing with the same acne since you were 15 years old, follow the steps we have put for you. Remember, acne in both young and old is much more common than you think. You are not alone!